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Super Shredded 8 (SS8) Program Overview. Your muscles will be exposed to heavy, moderate, and light weights each week through five distinct rep counts: 3-6, 8-10, 12-15, 18-20, and 25-30. pdf Uploaded by: Alan November 2019 PDF Bookmark Download This document was uploaded by user and they confirmed that they have the permission to share it. Dont forget the brief warm-up and cool-down with each workout. pdf - 7/1/2014 Workouts : Jim Stoppani, PhD Jim Stoppani, PhD jimstoppani. JIM SHORTCUT STOPPANI’S12-WEEKIZE SHORTCUT TO SIZE The 12-week program I am about to take you through is based on one of the oldest, tried and true methods for gaining strength and muscle.